SUNDAY
Puerto Rico · Every Sunday · 6AM

TRAIN. RECOVER. ISLAND.

A Sunday for endurance athletes who take their training seriously — and know how to live. Long run or ride at dawn. Performance debrief. Hearty lunch. A shared island experience with the group you just pushed yourself beside.

8 athletes max · Application required
↓ The Sunday
What happens

One Sunday.
All of it.

6:30 AM
🏃
Train
Long run, ride, or open water session. Structured, coached, zone-specific. This is not a group jog. You will be pushed.
9:30 AM
🧘
Recover
Cool down, stretch, rehydrate. The effort is done — let your body land. This window is yours.
11:30 AM
🍽
Debrief & Lunch
Your data, your zones, your performance — walked through over a hearty meal. No slides. No rush. Real conversation about what your body did today.
1:30 PM
🏝
Together
A shared beach experience on one of Puerto Rico's offshore islands. No agenda. The people you suffered with at 6:30AM become the people you don't want to leave by 5PM.

Your performance.
On paper.

Every athlete receives a personalized performance report — heart rate zones, pace analysis, heat adaptation score, and your Endurvana Flow Score. It lives in your online athlete account. Every Sunday, stacked.

Flow Score
Your proprietary performance metric. The number you optimize for — above pace, above distance.
Heat Insights
Puerto Rico conditions are unlike anywhere else. We explain what the heat did to your body — and how to adapt.
Next Sunday Recommendation
Based on your data, we tell you which discipline and intensity to book next.
Endurvana Report · San Juan PR
Alejandro Arriaga
85
Flow Score
Z2 · Aerobic
22%
Z3 · Tempo
45%
Z4 · Threshold
20%
⚡ Flow State Detected
Km 9–14: pace locked, HR steady. Your optimal cruise zone is 6:02/km in Z3.
18.4
km
1:52
hr
158
bpm
For experienced endurance athletes

You live the sport.
This is for you.

You are not a professional. But you are not casual either. You know what a tempo block feels like at mile 18. You have stood at a start line in the dark. You have trained through heat, doubt, and a full work week. From the avid weekend runner to the Ironman finisher — Endurvana is built for exactly that athlete. The one who chases the full experience of endurance sport because the sport itself is the point. This is not for everyone. And that is exactly the point.

You are an experienced endurance athlete — running, cycling, swimming, triathlon, or any combination
You train consistently and take your performance seriously — from podium chasers to lifelong amateur competitors
You want to understand your data — not just collect it
You want to train alongside people who understand the obsession and actually connect with them
You are new to endurance sport or training for your first event — Endurvana is not the right starting point
You want a relaxed group jog, a smoothie, and a good Instagram photo

Every Sunday.
Stacked.

One Sunday gives you a great report. Three Sundays give you a training pattern. Six Sundays give you a performance identity. Every athlete who books directly at endurvana.com gets a permanent profile — your Flow Scores stack, your benchmarks evolve, and your next recommendation gets smarter every time.

Flow Score History
Every Sunday logged. Watch your baseline rise over months of consistent training in Puerto Rico heat.
Progressive Recommendations
Your next Sunday recommendation is built on your history, not a generic template. The more Sundays, the sharper the guidance.
Your Data, Always Yours
Download your full performance history anytime. No platform owns your record — it lives at endurvana.com.
Available to direct members · endurvana.com
Athlete Profile · Direct Member
Sunday · March 2
71
Flow Score
Sunday · April 6
78
Flow Score
Sunday · May 18 · Latest
Direct Member
Alejandro Arriaga
85
Flow Score
3-Session Trend
+14 pts over 3 Sundays ↑

5 spots
remaining.

Discipline: Long Run + Endurance
Guide: Alejandro Arriaga · Ironman 70.3
Meeting point: Condado, San Juan PR
Investment: $195 per athlete · Introductory pricing
Taken
Taken
Taken
Open
Open
Open
Open
Open
Every athlete applies. Every group is curated.
8 athletes maximum. No exceptions.
Endurvana · Puerto Rico

TRAIN. CONNECT. BELONG.

You leave with a Flow Score. You also leave with a group chat.